Services

As an experienced fitness trainer, I offer individual training plans that are tailored to your needs and goals, and include
nutrition plans and meal plans. These workouts take place at Fitness Victory OC plaza or at the Nusle branch, by appointment.
An introductory session where we will get to know you and discuss your needs for only 299 CZK (first training).
As an additional service I offer expert physiotherapy sessions and sports or relaxation massages in my office at I.P Pavlova, Londýnská Street.
If you are from far away, you can also take advantage of online training and mentoring from the comfort of your home.

Training
Training

Workout

Focused individually according to your requirements and goals (health exercises, weight loss, strength and conditioning training for sports).

Introductory lesson for 299 CZK.

Physiotherapy
Physiotherapy

Physiotherapy

Fyzioterapie je část rehabilitace, která se zabývá diagnostikou, léčbou a prevencí poruch pohybového systému organismu. Probíhá v ordinaci na I.P. Pavlova v ulici londýnská.

Nutritional Counseling
Nutritional Counseling

Nutritional Counseling 

Consultation regarding nutrition, preparation of a nutrition plan, focused on the goal (lose weight, tone up, gain muscle mass) (nutrition guidance is included in the price of training or online coaching).

On-line training
On-line training

On-line training

Video calls via mobile or computer,
during which the process follows a classic training session, but you can be
in the comfort of your home or at your preferred location.

Massages
Massages

Massages

Relaxing sports or relaxation massage. Provided at the practice at I. P. Pavlova in Londýnská Street.



On-line coaching
On-line coaching

On-line coaching

Monthly and long-term cooperation focused on a specific goal, with online mentoring support. 

The minimum duration of cooperation is one month.

Price List

Service

Time duration

Price


Training

60 min

699-899 Kč 



Training plan

1-3 months

1299-2499 Kč


Nutritional counseling

-

1990 Kč


Massages

60-90 min

990-1390 Kč


Physiotherapy

50 min

1000 Kč


On-line training

60 min

499 Kč


On-line coaching

Available for 1,3,6 or 12 months

from 1999 Kč 

/month


What does the first personal training session look like?

1/ First 10 min.


Initial warm-up, stretching, and bringing the muscles into a movement rhythm


2/ Next 45 min.

Training tailored to the individual needs of the client, focused on achieving a specific goal (weight loss, muscle shaping, elimination of back pain, etc.) 

3/ Last 10 - 15 min.

Final release and relaxation of problem areas using the Theragun massage device